FREE Eating Disorder Support Group!

graphical respresentation of individuals in a supportive relationship

FREE weekly eating disorder support group for adults struggling with food issues, staffed by therapists from Mirasol Eating Disorder Recovery Centers. Thursdays from 5:30-6:45 pm at 3116 N Swan in Tucson. For more information, call 520-546-3200 or email Ann at

Adventure-Based Therapy for Eating Disorders

Wilderness therapy — also known as adventure-based therapy or ABT — is a well-established intervention for a variety of psychological disorders including substance abuse, adjudicated youth, PTSD, depression and anxiety disorder. For the treatment of anorexia nervosa and bulimia, the "gold standard" is generally cognitive behavioral therapy (CBT). However, research conducted by Mirasol over the last four years has demonstrated that adventure-based therapy (ABT) is also highly effective in the treatment of eating disorders.

Women with eating disorders tend to be overly analytical, self-critical and completely dissociated from their bodies.

The goal of adventure-based therapy is to create unusual, physically and emotionally challenging circumstances that stimulate problem-solving and coping strategies. By requiring clients to work together to solve common problems, ABT also promotes the development of social skills and self-confidence.

Challenge courses, hiking and other outdoor activities* have always been part of Mirasol's eating disorder treatment program. But in 2006, Clinical Director Diane Ryan began adding wilderness experiences including camping, hiking and even caving. The response from clients and staff was overwhelmingly positive. More importantly, EEG brain maps and standard psychological tests demonstrated significant decreases in symptoms of anxiety and depression.

There was a significant improvement in brain functioning for most participants, especially in the theta waves that are generally associated with anxiety. Most clients also reported a decrease in symptoms of depression and an increase in their ability to cope with stress, as measured by a Children's Depression Inventory (CDI) and Coping Skills Inventory (CSI) administered before and after the camping trips.

In 2015, Mirasol expanded its adventure therapy program to include backpacking. So far as we know, no other eating disorder treatment program offers backpacking, despite the proven efficacy of wilderness therapy for troubled adolescents. We're now offering — weather permitting — bimonthly two- and three-day trips, taking advantage of Arizona's wealth of impossibly lovely wild public lands. Each trip includes a 50-50 split of medically- and emotionally-appropriate clients and the clinical staff required to ensure their safety and support them in their journey.

Backpacking with Mirasol clients