We in the United States have developed a skewed notion of healthy exercise. We either don't exercise at all, or we exercise far too much.
The difference between healthy and unhealthy exercise is all about enjoyment. Compulsive exercisers often find no satisfaction in their athletic achievements, and they almost never do it for fun. I ask many of our callers about exercise, and they often report that at least one or both parents are compulsive exercisers whose days are "ruined" if they can't get their five-mile daily run. Exercise addicts will find time at any cost — including cutting school, taking off from work or hiding in the bathroom — to exercise.
Compulsive exercise may be no more than another way to purge. As with all other disordered eating behaviors, the apparent goal is to burn calories and lose weight, but ultimately the exercise provides a temporary sensation of power, control and/or self-respect.
A fundamental principle of Mirasol's treatment philosophy is that eating disorders are chronic stress-related conditions. It's a way to cope with stress, forget about underlying issues, escape inner pain and relieve guilt. Compulsive exercise is as dangerous as restricting, purging or using diet pills and laxatives. Combining restriction and/or binging and purging with compulsive exercise can quickly lead to serious illness (kidney failure, heart attack) or death.
Athletes may engage in compulsive exercise to please coaches and parents and meet the expectations of others. Eating disorders continue to be on the rise among athletes, especially those involved in sports that emphasize thinness such as gymnastics, figure skating, dancing and synchronized swimming. According to a 1992 American College of Sports Medicine study, eating disorders affect 62 percent of female athletes.
An athlete with an eating disorder and an exercise addiction risks serious medical consequences. Any heart murmurs or arrhythmias are naturally aggravated and made worse. Because their nutrition is so poor, they also risk bone damage and loss from osteoporosis. They're also more prone to stress fractures and other physical injuries than their teammates, and any injuries may take an abnormally long time to heal.
To maintain cardiovascular health, 2,000-3,500 calories should be burned each week through aerobic exercise, such as running, dancing, cycling and the like. Thirty to 45 minutes a day, five or six days a week is sufficient to acquire these health benefits. Exercise beyond 3,500 calories per week, however, leads to decreased physical benefits and increased risk of injury.
These red flags that you may be exercising for the wrong reasons are from Disordered Eating, Food Obsessions and Compulsive Exercise by Nancy Clark.
Mirasol's free weekly eating disorder and body image support group is temporarily on hold to protect the safety of our clients, staff and the community from the potential spread of coronavirus. As soon as feasible, the support group will resume in an online format lead by Mirasol CEO and founder Jeanne Rust. Stay tuned for further details! .
"Mirasol is light years ahead of any other program in the country."