Yoga has been a key component of individualized exercise programs at Mirasol Eating Disorder Recovery Centers since its founding in 1999.
In this brief video clip, Chelsea Lucas, co-owner of Session Yoga, talks about her experience with yoga and eating disorder recovery.
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When I came to power yoga practice at the very end of my 10 years of battling with an eating disorder, it helped me create a sense of self that was never there before," says Chelsea. "I started to feel my body, and I started to understand that I could use my body. My yoga practice created a sense of wholeness and connection, through breath, through the movement, and ultimately helped my see my body in a different way. Like the weight, shifting my weight, even the word 'weight' resonated differently in my mind after that.
FREE weekly eating disorder support group for adults struggling with food issues, staffed by therapists from Mirasol Eating Disorder Recovery Centers. Thursdays from 5:30-6:45 pm at 2954 N Campbell Ave. #157 in Tucson. For more information, call 888-520-1700.
"Mirasol is light years ahead of any other program in the country."