Mirasol's alternative approach to eating disorder treatment is based on the conviction that eating disorders are chronic, stress-related conditions. Many eating disorders begin as a way of coping with stress, and since initially it appears to work quite well, the individual may not have the opportunity to develop healthy coping strategies.
There are two types of coping strategies: "approach coping" and "avoidance coping". An individual who uses approach coping skills is someone who takes direct action to deal with the situation that is creating stress. Someone who is uses avoidance strategies will go to any lengths to avoid the cause of the stress.
Individuals with support from family and friends will rely less on avoidance coping methods and more on approach coping methods. Coping skills include information gathering, stopping a certain behavior or action, and using cognitive coping skills that can change the way the person looks at the problem.
Here are some healthy and effective coping skills that anyone can use:
Mirasol's free weekly eating disorder and body image support group is temporarily on hold to protect the safety of our clients, staff and the community from the potential spread of coronavirus. As soon as feasible, the support group will resume in an online format lead by Mirasol CEO and founder Jeanne Rust. Stay tuned for further details! .
"Mirasol is light years ahead of any other program in the country."