Your body knows how to work optimally, so trust in it, nourish it physically and mentally, and allow the healing relationship to begin.
Trauma-informed care is connecting mind, body and spirit so that we can remind one another of who we really are.
While the world has been tipped on its head, the practice of mindfulness may be the most important thing we can do to maintain good health and sanity.
As a holistic treatment center, Mirasol encourages the use of artistic expression as one of our many tools that help clients process the work they do here. Journaling is one way we do this.
In the morning when the rest of the world is still resting, the joy of no emails, no phones ringing, no texts to answer is such a gift.
The first step to achieving emotional regulation is to recognize, and become aware of, how your nervous system is impacted by both your internal and external worlds.