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EDRecovery Blog
Tools and Information for Individuals in Recovery from Anorexia, Bulimia and Binge Eating
rainbow in the desert

The Latest Stories from Mirasol's Award-Winning Eating Disorder Recovery Blog

happy gut

Food and Mood: Let the Healing Relationship Begin!

Your body knows how to work optimally, so trust in it, nourish it physically and mentally, and allow the healing relationship to begin.

Walking Home Together

Trauma-Informed Care, the Body and Eating Disorders

Trauma-informed care is connecting mind, body and spirit so that we can remind one another of who we really are.

Forest Mindfulness

Mindfulness in the Time of Pandemic

While the world has been tipped on its head, the practice of mindfulness may be the most important thing we can do to maintain good health and sanity.

Woman Journaling

The Power of Journaling

As a holistic treatment center, Mirasol encourages the use of artistic expression as one of our many tools that help clients process the work they do here. Journaling is one way we do this.

Nervous System Regulation

My Morning Practice

In the morning when the rest of the world is still resting, the joy of no emails, no phones ringing, no texts to answer is such a gift.

Nervous System Regulation

Want to regulate your emotions? Get to know your nervous system!

The first step to achieving emotional regulation is to recognize, and become aware of, how your nervous system is impacted by both your internal and external worlds.