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EDRecovery Blog
Tools and Information for Individuals in Recovery from Anorexia, Bulimia and Binge Eating
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The Latest Stories from Mirasol's Award-Winning Eating Disorder Recovery Blog

Autumn leaves

Letting Go

Wholly and completely, without hesitation or worry, she just let go.

butterly on milkweeed

Gratitude in Renourishing

Mirasol provides a safe, compassionate, and supportive 'home away from home' where clients are encouraged to connect with their inner voice and explore their relationships with themselves and food.

Dia de los Muertos dolls

Dia de los Muertos

Since this year's ceremony was canceled due to Covid-19, Mirasol created its own Dia de los Muertos celebration.

happy gut

Food and Mood: Let the Healing Relationship Begin!

Your body knows how to work optimally, so trust in it, nourish it physically and mentally, and allow the healing relationship to begin.

Walking Home Together

Trauma-Informed Care, the Body and Eating Disorders

Trauma-informed care is connecting mind, body and spirit so that we can remind one another of who we really are.

Forest Mindfulness

Mindfulness in the Time of Pandemic

While the world has been tipped on its head, the practice of mindfulness may be the most important thing we can do to maintain good health and sanity.