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EDRecovery Blog
Tools and Information for Individuals in Recovery from Anorexia, Bulimia and Binge Eating
rainbow in the desert

June 22, 2020 by Alison Pearson

Mindfulness in the Time of Pandemic

Mindfulness-based therapy has been proven effective in reducing stress, anxiety and depression. While the world is tipped on its head by a global pandemic, and the airwaves are crammed with contradictory information, this practice may be the most important thing we can do to maintain good health and sanity.

mindfulness in the forest

A Meditation on Mindfulness

Alison PearsonAlison Pearson, Polarity and Cranialsacral Therapy
Mirasol Recovery Centers
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