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What Is Healthy Exercise?

Eating Disorders and Exercise Addiction

Exercise addiction is the evil twin of eating disorders, so Mirasol provides training on healthy exercise and how to overcome complusive exercise.

Do you have an exercise addiction? Take the quiz! »

To break the cycle, all Mirasol clients refrain from exercising for the first week of treatment. After the first week, based on their BMI and overall progress, they can participate in a carefully monitored program that may include yoga, dance/movement therapy, gentle cardio and morning walks in the desert. All activities are accompanied by plenty of group and individual processing.

hiking in the Chiricahua Mountains
backpacking in Aravaipa Canyon
Heart of Rocks trail, Chiricahua Mountains